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ݸ 56 ũLenny Kravitz ̸ Ѵ. 귯 ϴ. ó ʴ ̲ ̾ ϴ.
<コ> ħ ˷ ߳ Ʈ̳ʸ ãҴ. <40 コ ӽMens Health Muscle After 40> 47 ƮϽ Ʈ̳ ̾ ũBryan Krahn ߳ .
ǰ ϴ Ͽ Ǹ ̴ ̴. Ʈ, Ѵٸ Ʒõ ִ.<ƽøӽ Maximus Body> Ʈ̳ ٺ ƽøӽBobby Maximus, 42
ǰ ϴ Ͽ Ǹ ̴ ̴. Ʈ, Ѵٸ Ʒõ ִ.
̰ ұϰ 20ó Ѵٸ Ȯ . ŷ ƹ ص ᱹ ü ̴ ״ϱ. ڸ ϶. ȭ ִ.
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ִٸ ƹ ߴ ȸ ϴ. ٸ ȸ ð ÷. 42 Ʈ̳ ٺ ƽøӽ ü Ŀ Ƚ Ҵ. ó ü 30 ´ٸ, ѷ 䰡 1ð ϸ鼭 ȸѶ.
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ũνͰ , Ÿ ƴƴ ϶. ̷ ȸ Ʒ ̴. Ͽ 2ȸ ϴ.
ϱ ̰ Ʒ ϰ ִ. ٷ° Ʈ Ʈ̴ ؾ ߴ.ƮϽ Ʈ̳ <コ : MUSCLE MADE EASY> ǥ Ŀũ Kirk Charles, 57
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ǰ ϴ Ҵ 츮 ȿ ִ. ȭ ٰ ս ȯ ϾSarcopenia 30 10⸶ 38% ش. ¼ ο ƴϴ. ˰ ˾ƾ ̴.
Ͼƴ ٷ Ųٰ ؼ ̰ܳ ִ ƴϴ. 귡 Brad Schoenfeld ڻ ٷ ߿ Ŀ Ű ̶ Ѵ. ٷ ߷ ø ִ ɷ Ѵٸ, Ŀ Ը ø ɷ̴. ߷ ̿ Ͽ 2ȸ Ŀ Ʈ̴ ԽѶ. 2 1 ø 6ȸ 3Ʈ ǽѴ.
ؽŰ ٽ ϱ ܹ ʿϴ. ܹ 븦 dzʶٸ ȸ Ѵ. 귡 ڻ ټ ܹ ʴ ϸ ϸ 3540g ܹ ϱ Ѵ.
ū ϴ и , ϴ ۵ ǰ ̷Ӵ. ̼ λ ȸ ū ȿ ֽϴ١ 57 Ʈ̳ Ŀũ ߴ. ٷ ̴.
ܽƮ ⸣ ȿ̴. ٴڿ ߵڲġ ø ߰ ϰ Ѵ. ھ ڼ ʰ Ƽ ̸ ִ ǵ Ѵ. ܽƮ ָ 2030 Ѵ. ̷ 5ȸ ݺѴ.
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ṵ̈ ñѰ? 52 NFL ۽Ÿ Shannon Sharpe ϶.
[ó] コ Men`s Health (ѱ) (2021 04) 翡 Ͽ, ۱ǹ ȣ , , մϴ.